More pain, MORE GAIN!!!

Today's class was more intense, but good. I'm learning how to fully use my spinal cord!!! its amazing what it can do without the need for hands to push the body up. God made backbones so amazing! Also, we had to feel like a ball, rolling around, and the climax, THE PLOUGH!!! I thought it was a super crazy pose and who knew I could do it??!!

Doesn't look as scary as the one below

Yup, I thought it looked a lil' distorted

God, I love dancing!!! thank you!